Why everything you probably know about the chakras is incorrect. (Sorry!!)
Read MoreExploding modern myths and diving into the world of Tantra, energetics and the subtle body.
Read MoreFeminine centered yoga practice as a means for healing trauma
Read Morelearning to regulate the nervous system and find a sense of calm amidst the chaos
Read MoreRedefining Your Practice
Read MoreHeal the space of your feminine power
Read MoreAn ancient Sacred Practice for Health and Femininity
Read MoreOur TLC tips to help you create a life-long sadhana.
Read MoreFeeling ungrounded or disconnected from your body? Try these 5 simple ways to cultivate Muladhara energy.
Read MoreA seven day spiritual practice to increase your vitality, presence and radiance.
Read MoreThe breath is a powerful tool that transforms every cell in our body.
Read MoreDespite what the media might tell us, self-care is not self-improvement – it’s not about making yourself better, or fixing yourself. Start exploring what self-care really means for you.
Read MoreOver the years, Sian has had the honour of training many wonderful and inspiring women. Here we chatted to some of the students who undertook ‘The Method.’
Read MoreWe share with you unique experiences of motherhood, spiritual growth and finding balance from three beautiful TLC Members.
Read MoreDurga is the Mother Goddess, one aspect of the primordial divine feminine. Often called Durga Maa, she is protective, nurturing, creative and deeply compassionate.
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