Breast Massage
An ancient sacred practice for health and feminine energy
Breast massage plays an important role in cultivating the Divine Feminine Energy and youthful radiance in women. When we connect to our breasts we open ourselves up to our own healing potential and a deep connection to the feminine.
Tantric Breast Massage
The history of the practice
The sacred practice of cultivating feminine energy through breast massage can be found throughout the Tantric Shakti streams -
in particular in the Ancient Chinese practices of The White Tigress. To become a White Tigress in China required a life dedicated to their secret and sacred practices. This lineage of the Western Royal Mother has been grouped within of the Taoist stream of Tantra. The focus of their teachings centres on using the practices to maintain youthfulness and health,
as well as the pre-eminence of the feminine power. Of the many techniques taught in this once sacred and secret ancient tradition, some have been made public via teachings in the West and through books. Breast massage techniques were one such technique available to those who haven’t dedicated their lives to the White Tigress practices that we are fortunate to be able to access today. Breast massage played an important role in this tradition in cultivating the divine feminine energy and youthful radiance in women, and their specific practices can be powerful for any woman who wants more of this in her life.
Breast Massage Benefits
Create a Deep And Loving Connection to your Breasts
When we connect to our breasts we open ourselves up to our own healing potential and a deep connection to the feminine. Some of the many benefits include:
❖ It helps us form a deep and loving connection to our breasts. Allowing us to appreciate and accept our breasts and bodies exactly the way they are.
❖ Bringing energy, attention and touch to this space sensitises them, makes them active. Your breasts feel more alive and vibrant when you connect to them in this way.
It firms the breast tissue and awakens the nipples. Hello perky breasts!
❖ Keeps women healthy - when we massage our breasts, we stimulate the lymphatic system which helps to boost your own natural immunity.
❖ It brings with it deeply nourishing and nurturing energy, one that we sometimes look for outside of ourselves, but that activates from within us. This energy which we are able to unlock by connecting to our breasts in a loving way is deeply healing and brings a vitality into our daily life.
❖ It activates Shakti and the feminine energy into our bodies and lives! When the force of Shakti is awakened within you, It radiates from within and expands pleasure in all areas of your life.
Breast massage therapy
lymphatic connection
The lymphatic system removes toxins from the body and plays one of the biggest roles in our immune system. The lymph nodes around the breast and the yoni are close to the surface and unlike in other areas of the body, they don’t have muscles or fascia to pump the lymph fluid around the body. This means your breast are MADE to be massaged!
When we activate the breasts through gentle, loving massage, we are freeing the flow of energy and allowing for toxins to be moved through the lymph and our immune system to flourish!
Breast Massage technique
Want to start connecting to your breasts and divine feminine energy? Here is a super simple example of how you can bring breast massage in to your practice.
Set up a sacred space
Find somewhere private where you won’t be disturbed. Light some candles or incense, maybe have some crystals or flowers in your space - whatever feels sacred to you.
Close your eyes and bring your attention to your breasts
As you meditate on this space, create an intention. What do you want from them? How do you want to feel about them? Get clear on this intention before you begin your massage.
Oil up
You might like to use some oil to massage over your breasts. We suggest using an organic coconut oil or any other natural oil that feels luxurious.
Technique
❖ Rub the palms together at heart centre and create some heat
❖ Inhale your arms up and overhead in prayer
❖ As you exhale and breathe, run one hand loving down the opposite arm, down through the underarm and around your breast
❖ Continue to run the hand back up the same arm before swapping to the other side
❖ Spend as much time here as you like, be intuitive with what feels good in your body, breathe fully and deeply and ENJOY this time for yourself.
Take some time to send love and gratitude to your breasts
When you are finished thank them for all that they do for you and FEEL the divine feminine flowing from within you.
INTERESTED IN LEARNING MORE?
At the Light Collective we offer a range of ways you can connect to the Tantrik Tradition, your body and your practice.
The sacred woman
Want to learn more about breast massage and women specific tantric practices?
The Sacred Woman is a comprehensive introductory course into Tantric practice for women. It has been designed to demystify tantra, connect you deeply to your body, your feminine energy and to the sacred within you.
In this course we teach The White Tigress breast massage practices that are publicly taught, along with specific breathwork to activate erotic energy and expand your pleasure.
These Tantric techniques allow you to become intimately connected with the power of the Divine Feminine, held within your own physical body.
To find out more, visit The Sacred Woman.
ONLINE YOGA STUDIO
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Explore our on demand classes which have been designed to help you connect with your body, mind, and spirit through the powerful energy of Shakti, the divine feminine.
Our experienced teachers will guide you through each practice, offering techniques to help you tap into your inner wisdom and cultivate a deeper connection to yourself and the world around you.
Come join us and experience the transformative power of Shakti.
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THE AUTHOR
Sian Pascale is the founder of The Light Collective, an Online Yoga School focussed on working with practices that help her students access the subtle body, such as movement, pranayama, kriya yoga and meditation. She focusses mostly on a Shakti-centred yoga and the Tantrik lineage.
She is currently based North of Byron Bay in sunny Australia where she practices and teaches.
Read more about her.