VIDEO TUTORIALS
WELCOME TO THE LIGHT COLLECTIVE
VIDEO SERIES
A collection of some of our favourite and most loved free practices! The below video tutorials have been created to allow you to dive a little deeper into some of the yogic practices and support your own personal practice. For more online classes either visit our YouTube channel or become a TLC Member today for full access to our Online Studio!
pranayama and meditation tutorials
These tutorials were primarily created for students who want to go deeper into the practices of pranayama and meditation- to allow them time outside of the yoga class to practice the techniques in the comfort of their own home.
Energetics of the Breath
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Have you ever wondered about the energetics of breathing? This teaching is one of the most transformational and profound teachings we have learnt around the breath. Let us know how you feel about this teaching, how does it land in your body?
uddiyana bandha
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This is a powerful breath exercise that isn't often taught in classes. This tutorial gives you step by step instruction on how to practice this strong lock from a seated and standing position. Excellent practice to create fire, confidence and lift you out of flat moods and depression.
kapala bhati
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This video is an introduction to Kapala Bhati Pranayama, a yogic breathing technique. If you are pregnant or unwell best to avoid this work, but if you are healthy it is a great way to increase vitality.
Breath practice for sleep - NADI SHODANA
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This short simple breath practice is our secret recipe for getting a good nights sleep. Nadi Shodhana - the alternative nostril breath is a practice that works to cleanse and purify the nadis and bring a sense of balance to the body & mind.
UJJAYI
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The victorious breath. A key breath that should be used during all asana practise, it is also very powerful as a practice on its own. This breath is also known as the psychic breath as it can lead to very subtle states of mind.
Gut healing practice - agni saura dhauti
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A short guided breath practice you can use first thing in the morning to stimulate your digestion and help in healing your gut. Our abdomens can store a lot of tension from the foods we eat, to the stress that our bodies are put under. This practice is a great one to introduce into your everyday life to connect you to this area, release built up tension and will support you in feeling a sense of relief in the naval centre.
Tantra Video Series
A lot of what we know in the West about Tantra is related to sex and sexuality, when in reality the tradition itself has very little to do with making love. In this series of videos, we'll dive into the origins, philosophy, and practices of Tantra, and how it can be applied to enhance your spiritual and personal growth.
What is tantra?
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A brief introduction into the secrets of Tantra.
What is the meaning of tantra?
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An in-depth definition of Tantra. Tantra spreads wisdom that saves.
Tantra yoga & the classical tradition
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For around 1000 years, Tantra thrived in India as the primary method of practicing yoga. Tantra rituals and techniques primarily centered on various aspects, including movement and postures, Pranayama, meditation, and, most importantly, mantra.
What is the History of Tantra?
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Learn the roots of this golden tradition. Much of what we know today of the Classical Tantrik tradition is now described as Kashmir Shaivism (the Tantric teachings of Shiva and Shakti.)
Tantra techniques | Tantra Massage
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So then what is Tantric Sex? So we are assuming you want some juicy sacred sexuality techniques, not a new Tantrik mantra… see more in the above video.
Breast Massage | For Health & Feminine Energy
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In this video we explore how breast massage plays an important role in cultivating the divine feminine energy and youthful radiance in women. When we connect to our breasts we open ourselves up to our own healing potential and a deep connection to the feminine.
self care tutorials
The following practices were created by Sian Pascale to support students well-being. These self care practices can be used at any time to boost immunity and give yourself a little TLC!
How To Dry Body Brush & Abhayanga
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Dry body brushing is an ancient beauty technique that promotes healthy, glowing skin. It helps stimulate the normal lymph flow and increases blood circulation within the body, aiding the body to detoxify itself naturally.
Pranayama for immunity
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We can work with the breath to bolster our immunity. Decreasing stress, detoxification and good sleep are all outcomes of the different pranayama practices demonstrated here. We work with Yogic Three Part Breath, Kapala Bhati and Brahamari pranayama.
Divine feminine, shakti & durga
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This video is taken from our ‘Invoking The Goddess’ study program. Sian Pascale, TLC founder discusses:
- the Divine feminine energy known as Shakti
- how it relates to Divine Masculine and Shiva energy
- goddesses and in particular Durga. She then leads us through Durga Mantra practice and a short meditation.
10 minute self care meditation
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This short meditation was created for @indigoluna.store Instagram IGTV in March 2020 to support those experiencing hardship during the COVID-19 period. This is a great practice to release from stress and drop into a state of calm.
Self care practice - neti pot & tongue scraping
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Here we have one of our most watched videos which was created as part of our IGTV Self Care series! This video guides you through how to use a Neti Pot and tongue scraper. These cleansing self care rituals come from the ayurvedic traditions and are helpful for cleansing the face and sinuses physically and also energetically.
Satsang sessions
Here we have a collection of some of our most popular Satsang and Meditation sessions with TLC founder, Sian Pascale. In these wisdom talks, Sian discusses the different Yogic teachings as well as guiding a short Guru Mantra Meditation.
Understanding the Relationship of Anxiety and the Breath
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The link between breath and emotions is complex and multifaceted. The connection is closely linked through the Autonomic Nervous System, which controls involuntary bodily functions such as heart rate, blood pressure, and breathing.
solo spiritual journey
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This Satsang was recorded as part of our 4th birthday celebration. In this Satsang Sian Pascale, discusses the importance of going on a solo journey as a spiritual practitioner. How this shapes your practice and capacity to be alone and create a new relationship to your yoga, breath and meditation practice.
solo spiritual journey
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This Satsang was recorded as part of our 4th birthday celebration. In this Satsang Sian Pascale, discusses the importance of going on a solo journey as a spiritual practitioner. How this shapes your practice and capacity to be alone and create a new relationship to your yoga, breath and meditation practice.
How to Create a Daily Yoga Practice
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Learn how to create your own Daily Yoga Practice at home in just 8 steps. In our experience, commitment to sadhana has been the greatest gift of our spiritual journey. Our advice is to start with a short practice and commit to it for a week or one month and see how things shift.
Accessing the Feminine through Breathwork
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In this video Sian discusses how we have the ability to access the energy of the Divine Feminine through a breathwork practice. Shakti is what is needed on the planet now, urgently and in every person's life. Sian also explores the importance of purification as we move into stronger energies. Starting to build energy slowly through pranayama practice is key to avoid burnout.
Mantra & flow tutorials
These tutorials were primarily created for students who want to go deeper into the practices of mantra & asana- to allow them time outside of the yoga class to practice the techniques in the comfort of their own home.
chanting: Japa Mantra & mala beads
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Using malas as part of a chanting and meditative practice is an ancient yogic technique. In this video we give you the technique of working with your mala beads and introduce the sacred Gayatri Mantra.
YOGA FOR THE OFFICE
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This short practice is especially great for people who are working for themselves, work at home, or have an awesome workplace where it is OK to have a bit of a stretch! A chance to realign your energy and open up your body.
3 sun salutes
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Moving through three of the basic flows, that when mastered will allow you to find ease and opening in any yoga vinyasa class. Traditional Sun Salute, Suriyar Namaskar A from the ashtanga primary series and Chandra Namaskar, the moon salute. Repeat on each side and complete 3-5 rounds of each sequence.