the sacred feminine
Our 10 month 300hr (YTT) Yoga Teacher Training
Coming 2024.
Uncover the Goddess Within in our Sacred Feminine 300hr Yoga Teacher Training (YTT). Weekly Mentoring. Yoga Alliance Accreditation. 5 Modules. Flexible Payments.
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activate the goddess
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womens anatomy
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sacred teachings
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heal yourself
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expand your eroticism
The Sacred Feminine is an advanced 300hr Yoga Teacher Training focussing on tantric practices and philosophy for women. This training will expand upon the teachings from The Sacred Woman course and give you the knowledge, skills and tools to safely hold space and teach other women the powerful practices of Tantra, Pranayama, Kriya, Mantra and Meditation.
Our mission is to demystify the ancient practices of Tantra by exploring the Eastern Philosophy of Taoist Tantra and Indian Tantra.
This is an intensive 300hr training. In each of the 5 modules you will learn and be initiated into specific asana, pranayama, kriya and meditation practices that support the teachings involved. This is a fundamental aspect of the way we teach- not through the mind with dry philosophy but through the body. It is only by deeply inhabiting the body and understanding the sacred through our physical form that we can truly know the Sacred Feminine force of the Universe, Shakti.
Movement
Learn White tantric asana, free movement, dance, shake & release
Kriya
Explore Laya yoga & energetic feminine kundalini practices
pranayama
Cultivate feminine & erotic energy through breath practices
meditation
experience sacred ritual, mantra and expansive state
Prerequisites
We will only be taking on a small group for this training - the intensity of this work requires knowledge in our foundational trainings.
Before applying please make sure you have completed the trainings listed below:
❖ The Light Collective YTT 200 or another YTT200
CURRICULUM
This training will cover key Tantric and sacred feminine practices
We will dive deep into the anatomy and health for women, learn how to hold safe space and explore women’s specific Kriya, Pranayama and goddess practices.
White tantra
Traditional Yoga Practice
A set sequence of postures designed to align the Tantrika with the energetic body and connect to telluric (earth) and cosmic energy .
Total Time: 60 hours
The goddess
The Divine Feminine and Shakti Forces
An exploration into goddess practice, Mahavidyas, Mantra and Yantra.
Total Time: 60 hours
sacred sexuality
Embodiment & Women’s Sexuality
Becoming orgasmic
Total Time: 60 hours
NATURAL RHYTHMS
Cycles & Systems of the Feminine Anatomy
Moon & Seasons: a deep dive into practice through the lens of our bodies natural rhythm, understanding the power of cycle and how it relates to our bodies - the seasons of our life, our minds and the universe.
Total Time: 60 hours
Ancient wisdom
Philosophy
Classical Tantric texts and Neo Tantric Philosophy: a deep dive into Shakti traditions, Indian tantra, as well as the Taoist Feminine practices of China.
Total Time: 60 hours
“One of the best trainings I have had the honour of participating in as a teacher and a woman in this life. It was a deep purging, connection and liberation, accessing and loving parts of myself I had previously denied in a world where we are always told to ‘do’ & move on and not just ‘be’ and truly feel. ”
Module structure
Each module will follow a 7 weeks on, 1 week off for the live calls. This week off will give you a chance to integrate the teachings from the module and catch up on any content before moving into the next module.
Below you can find an example structure of one module. Each module will follow the same structure.
Week 2
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 1
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 4
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 3
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 6
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 5
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
Week 8
No Live Call
Reading and Self reflection
Daily practice: 1 hr a day
Integration time/rest
Total: 4
Week 7
Live Call: 2 hrs
Reading & Reflection: 2 hrs
Daily practice: 1 hr a day
Course content: 3 hrs
Total: 8
IS THIS YOGA TEACHER TRAINING RIGHT FOR YOU?
❖ Are you ready to commit and take full responsibility for yourself on this path of feminine awakening and deep transformation?
❖ Are you ready to embrace and uncover the goddess within you?
❖ Do you want to release shame, guilt, anxiety, conditioning and clear trauma for yourself?
❖ Do you want to deepen your connection and understanding of the Divine Feminine?
❖ Do you wish to connect with other women online like you?
❖ Are you ready to release old narratives and let go of what’s holding you back from your power?
Your teacher
About Sian Pascale
As a student and teacher of the tantric yogic path Sian aims to support women to use these ancient practices in their lives today, to not only open themselves up to life, but to really crack themselves wide open! This work invites women to create the passion, pleasure, joy and freedom into their lives that they deserve, and that she has created in her own life. She lives her life from a sex positive framework, encouraging others to replace judgement and shame with pleasure, inviting those she works with to have the space to embody and explore their sexuality as a sacred method for upgrading every part of their life.
TANTRIC STUDIES AND QUALIFICATIONS
Sian Pascale is an ERYT 500 Yoga Alliance Certified teacher, and is certified and covered by the IICT to teach Tantra and Yoga. As a student she has been personally committed to a daily yoga and meditation practice since 2000.
Sian trained for 2 years in India under the guidance of her guru and soul sister Vandana Yadav in vinyasa, hatha, ashtanga, pranayama and meditation. After these 2 years, she completed her 200hr YTT certification in Ashtanga Vinyasa, however her teachers were all tantrikas, and so she was taught many of the powerful pranayama sequences and mantras used in the tantric tradition, that she discovered other teacher trainings were not teaching. This unexpected initiation informed her path as both a teacher and student for the rest of her life.
Not long after she met and trained with her first Tantra teacher in India, and for 2 years she practiced directly with him in Melbourne, learning tantric asana, pranayama and meditation techniques. Since this period she has continued to personally practice and has taught some of these techniques publicly.
Sian returned to India where she continued her training, this time in a 300 hour YTT that taught; Vedic and Tantric wisdom, Kriya, Naad, Laya, Himalayan Kundalini Yoga, Pranayama and Guru Mantra Meditation.
Her most recent 500 hr tantric training certifies and insures her as a Tantric Women’s Sexuality and Sensuality guide. This allows her to pass on practices in: women’s holistic sexuality, pleasure practices, energy work, breathwork, sound and authentic voice healing, meditative practices, advanced women's anatomy education, ancient Tantra wisdom, Taoism, and proven transformational facilitation and coaching skills. These practices are specifically based on the Shakti traditions and practices found in the Kaula and Mishra streams of Indian tantra, as well as the Taoist Feminine practices of China.
What you will find within this course is a combination of Sian’s many years of trainings and personal practice, taught it a way that is accessible, potent and fun, for the modern woman to weave into her life.
WHAT KIND OF TEACHERS OF TANTRA ARE WE AT THE LIGHT COLLECTIVE?
HOW TLC FEELS ABOUT TANTRIC PRACTICE
This course isn’t about the big selling, glamour tantra of vaginal weightlifting, squirting competitions or the need for every woman to have multiple orgasms (lol it’s a thing! And you never know sometimes all of these things might happen after you start these practices!) We believe that tantra is a sacred path and we are here to demystify it, release it from the shackles of shame, cults and abuse, and bring its beauty into women’s every-day lives.
We use sacred practices that cultivate feminine sexual energy in a deeply spiritual way, to support us all in connecting to a heart centred way of living. These techniques allow every practitioner to connect to their own experience and an abundant storehouse of expansive, sensual, creative, life force energy.
Tantric practice and philosophy shines a light on where we need to awaken, heal and let go. It allows us to start creating lasting self-worth, so that we can use our sexual energy to penetrate the world and create lives that light us up and everyone around us. This is soulful work and it incorporates both foundational and sophisticated teachings which will allow you to expand your life, consciousness and relationships.
YTT TESTIMONIALS
At TLC we have trained over 200 students in pranayama and breathwork techniques.
We are excited to be able expand online so that these teachings can reach students all over the world.
Want to understand more about Shakti and Divine Feminine Energy?
Read our blog below.
FREQUENTLY ASKED QUESTIONS
I DON’T IDENTIFY AS A WOMAN, IS THIS training FOR ME?
Absolutely! Not everyone feels aligned to the word woman. Many of the Tantric philosophies and practices are ancient and have a heteronormative outlook that frankly, Sian Pascale doesn't personally practice or always agree with. The beauty of tantra is that even within this ancient framework lies the idea that everyone and all is welcome.
This work is primarily for humans who want to build Divine Feminine Energy, Shakti. So if this is you, and you don't call yourself a woman, that's ok! You are welcome.
Some of this work is designed primarily for people with breasts. And some of the practices work best for those who have a yoni, or the space where a womb is or once was. But even if you don't, you can work with the energy that is cultivated through the practices to keep building Shakti and understand it in your own body.
Are there prerequisites for this training?
Yes. We will only be taking on a small group for this training - the intensity of this work requires knowledge in our foundational trainings. Before applying please make sure you have completed: The Soulful Practice YTT 200 or another YTT200 + The Sacred Woman & The TLC Method.
WHAT IF I HAVE AN INJURY OR I’M EXPERIENCING AN ILLNESS?
You can still be apart of this training if you’re experiencing an injury but it is important to know your limitations and honour where your body is at. If you are experiencing ongoing illnesses or mental conditions please seek the advise of a health professional before commencement as the energetic practices we will be working with can cause strong emotional responses.
WHO SHOULDN’T BE DOING THIS COURSE?
As the energetic practices and breath work contained in this advanced 300hr YTT can promote strong physical and emotional release, it is not recommended for persons with any of the conditions listed below:
-Pregnant women
-Anyone under the age of 18
-People with recent physical injuries or surgery
-People with severe mental illness/ psychiatric condition
-People using major medications/ on drugs/ with substance abuse syndrome
-Anyone with a personal or family history of aneurisms
-People with a history of cardiovascular disease, including heart attack and high blood pressure
-People with asthma should check with a doctor
Trainings & Courses
Explore our current courses and trainings at The Light Collective.
