yoga ProgramS
courses and challenges Designed to deepEN your daily practice
level up your practice
Our TLC Member courses have been created to allow you to dive a little deeper into the yogic teachings and practices. Designed to be completed at your own pace or as part of our quarterly community challenges. Enjoy the deep dive!
our latest program
prana challenge
Cultivate energy and access the subtle body through somatic movement, powerful breath work, kundalini kriya and deep meditations.
Explore our extensive program library
Access our collection of past favourite programs stored in our online library, anytime and anywhere.
We can’t wait to practice with you.
sTRONG AND EMBODIED
experience the transformative power of vinyasa
5 Days, 5 Classes
Flow & Breathwork
YOGA ESSENTIALS
learn THE foundational practices and wisdom of yoga
4 days
Asana, Pranayama, Meditation & Philosophy
MEDICINAL YIN FOR SPIRIT
Heal your body and organs through ancient Chinese wisdom
5 days
Yin Yoga, Healing Sounds & Meditation
INTRODUCTION TO BREATHWORK
learn The power of the breath
4 days
Foundational Breathwork & Philosophy
hONOUR YOUR CYCLE
Support the feminine rhythm through practice
28 days of practice in support of the feminine rhythm.
Asana, Pranayama, Kriya, Shake & release, Meditation
FOR BEGINNERS
START YOUR JOURNEY HERE
Guide book to creating your practice.
Meditation, Breath, Yin Yoga, Vinyasa & Kriya
RADICAL REST
Guided meditation for deep rest and rejuvenation
10 Days, 10 Classes
Meditation
FOUNDATIONS OF YIN
learn THE KEY PRINCIPLES OF YIN YOGA
12 Classes
Yin, Breath & Meditation
HEART SADHANA
AWAKEN THE LOVING SPACE OF YOUR HEART
21 Days, 3 Classes
Flow, Mantra, Meditation & Breathwork