casey vissenjoux
Pronouns: she/her
Instagram: @caseyvissenjoux
Location: Bundjalung Country, Northern Rivers Australia
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Casey is a Melbourne based Yoga and Meditation Teacher. Her yoga journey has evolved over the years from a student instantly captivated by the teachings, to pursing her own path as a teacher ad continuing to learn in the full experience of life. Casey feels deep resonance to the yogic philosophy in which she weaves throughout her daily life and into her teachings. Teaching from the heart she focuses on crating a sense of balance and stillness within students, allowing them to access a little more space in their own lives and minds. Having trained with Sian, Casey has learnt to cultivate a soulful experience for her students weaving through the elements of pranayama, kundalini kriya and the yogic philosophy through her teaching.
Tell us something that people may not know about you
I’m hilarious… and I have lived in 12 houses in the last 10 years!
cultivate charisma - 20 mins
This practice has been created to bring out the positive traits of Manipura and Anahata, to build the natural charisma and charm that balance in these centres brings and to step into the strength of your loving nature.
gut remedy - 15 mins
A kriya practice to cleanse both the Gut & Mind and create healthy pathways between these two spaces in the body.
cleanse & clear flow - 45 mins
A practice to move any stuck energy through the body as we work on all layers through breath, movement and meditation to completely clear the body and mind of tension.
soothing evening pranayama - 10 mins
End your day with this short breathwork practice. Perfect to unwind in the evenings before bed or when you need to take 5 and come back to centre.
rapid stress release - 10 mins
This practice has been created to quickly and effectively release stress and anxiety in just 10 minutes. Perfect for when you need to quickly shift nervous energy so you can move forward with your day.
energising morning breath - 25 mins
Power up your mornings with this pranayama set created for your daily practice! Through the breath we will charge our energy bodies and prepare our minds for the day ahead and becoming conscious of what we wish to create and connecting with intention.
casey’s Classes
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