The Light collective 200hr ytt

3 Month 200hr (YTT)
HYBRID online & in person
yoga teacher training course

Awaken The Subtle Body With This 200hr Online Yoga Teacher Training (YTT). Weekly Mentoring. Flexible Payments. Yoga Alliance Accreditation. Become A Yoga Teacher.

Overview:

❖ 3 Month Hybrid Online & in Person Training

❖ 125hrs Prerecorded Online Content

❖ 50hr One Week Immersion in-person in Byron Bay

❖ 25hrs Live Weekly Online Mentoring Calls

2025 Dates:

❖ 2024 Intake Sold Out

❖ 2025 Details Coming Soon

❖ Sign up to our mailing list to Receive Early Access & Discounts

Training Curriculum

 

Looking for the best online yoga teacher training that will teach you not only asana, but also breathwork, kundalini yoga, meditation, the subtle body and mantra?

At the Light Collective we want you to come out with 3 qualifications in one:
as yoga teacher, breath work teacher and meditation teacher.

We believe in grounding our teachers in the Indian tradition of yoga that expands far beyond the asana.
We encourage our teachers to be creative and teach in a modern way, to create soulful and spiritual experiences for their clients.
We want to see practices like pranayama, kriya and meditation woven into classes so that students experience a holistic style of yoga practice.
We are an online school that provides personal connection to all our students with small group sizes and set intakes, so you come out qualified and confident through our teachers’ support.

If you are wanting something more from your yoga teacher training, a deeper connection and a full body mind and soul awakening then connect with us!

 
 
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Asana

Vinyasa and Hatha flows, receive daily practices to get embodied as a teacher, learn to creatively sequence soulful classes, understand alignment and sanskrit posture names, become a teacher of postures

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Meditation

Be initiated into a range of meditation practices, rituals, mantras and mudras, receive daily practices to get embodied as a teacher, feel more grounded and centred, become a meditation teacher

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the art of teaching

Build your confidence and find your teaching voice, practice through teaching clinics, understand trauma informed yoga teaching, teach in a way that is authentic to you, understand how feminine energy can create create safer more inclusive spaces

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Pranayama

Be initiated into a range of Breathwork and Himalayan kundalini kriya practices, receive daily practices to get embodied as a teacher, learn about the energy body through practice, become a breathwork teacher

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the yoga body

Learn yoga anatomy through interactive and fun lectures and practices, understand alignment in the postures, explore Ayurveda and understand the primacy of energy body in the traditional yoga anatomy, as well as the hidden history of the chakras and Kundalini Shakti

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Ancient Wisdom

Vedic and Hatha philosophy, with a focus on Classical Tantrik wisdom and methodology, the history of yoga, the basics of Sanskrit, interactive lectures, understanding and learning through the great Yogic texts

 

READY TO FIND MORE?


Contact us for the full curriculum and get in touch with Sian and her team.

online yoga Training Structure

This online yoga instructor training is a blend of weekly live calls and pre-recorded content chunked down into lectures, stories and practices, allowing you to move through the 200hr training over the 3 months.

Daily Practice

Throughout the training you will be required to commit to a daily yoga practice. This will include vinyasa flow, hatha yoga, pranayama, mantra, kundalini kriya and meditation. Your morning practice will have you zen and blissed out ready for your studies!

Daily: 30 - 90 min

Lectures & Initiations

The bulk of your training is a blend of pre-recorded lectures, practices and initiation videos. These have all been designed to keep you engaged and motivated, there are lots of mini-practices, activities and ways to connect with community. Our beautiful online course provides you with easy and straight forward ways to move through the content.

Weekly: 2 - 6 hrs

Livestream
Mentoring Calls

Every week we meet on Wednesdays 5-7:00pm AEST/AEDT for our weekly mentoring calls. These will include live initiations, lectures, practice teachings and Q&A sessions with Sian & guest teachers. 90% attendance is required.

Total Weekly Time: 2 hrs

Become a certified yoga instructor

If you’re looking for Yoga Certification Online, our 200hr YTT program provides you with a comprehensive Yoga Teacher Training. You’ll learn to teach yoga safely and effectively from sequencing to alignment and beyond.

Get started today with a Yoga Alliance Certification and learn to teach yoga with confidence and authenticity.

“I am deeply grateful for Sian’s generosity, her love and compassion and more so the space she created for a us all to move safely and deeply into our practice and teaching. The expansiveness of this ... training is packed full of ... wisdom, knowledge, humour and life experience. I’m looking forward to unpacking this goodness and integrating it into my life, my own practice and offerings.”
— REBECCA

the 4 pillars of Becoming a TLC Yoga Teacher

These 4 principles are the core qualities behind The Light Collective 200 hour Online Yoga Teacher Course. They are embedded into every lecture and class and are what makes a Light Collective trained teachers so unique.

❖

Daily Practice

 Having a personal spiritual practice is the key to being an embodied teacher. When the teacher is embedded in their own practice they teach students from their own body wisdom and from the heart. They live what they teach. A daily practice is the most important aspect of this training and gives birth to all of the other pillars.

❖

Soulful Classes

Together with the postures, TLC teachers are initiated into techniques that awaken the subtle energy body- including breath, asana, kriya and meditation. Our teachers create classes that are soulful. We will teach you how to weave traditional yogic techniques artfully & creatively into a holistic, modern yoga practice.

❖

Subtle Body

Awakening the subtle energetic body through yoga is what makes a TLC practice so magic. A TLC teacher knows how to awaken their energy body, how to control it and has the ability to teach others how to activate their energy bodies. You will be taught these ancient practices in a way that is simple and effective.


❖

Embodiment

The secret key that makes teaching yoga both effortless and a joy. This training allows the teachings to land deeply in your own body, so that you can teach them in a way that is authentic to you. Teaching in this way draws upon the Divine Feminine energy, bringing an intuitive, sensitive creativity to all you teach.

Want to take the next step to becoming a yoga teacher?

Book in a free exploration call with Sian and see if the Light Collective’s YTT200 is the right fit for you.

Byron bay immersion

Our 7 day intensive in the stunning Byron Bay Shire

This 50hr immersion will take you on a deep dive into the physicality and energetics of the yoga practice. We will cover; creative and integrative class sequencing, yoga asana posture alignment, how to adjust students and experience the power of the practice in a group!

Details
Date: October 6th - 12th 2024
Where: Byron Bay Yoga Centre

* the in person immersion accomodation, food and travel expenses are not included

** accomodation & food can be organised through Byron Yoga Centre. For more details on staying here contact us.

Testimonial - Immersion

“The one-week immersion provided me with avalanches of abundance and faith in my mind, body and spirit. I don't think words will ever express how grateful I am to Sian, Soph, TLC and all the other beautiful sisters in Yoga for being a safe container for me to just be and being the ultimate and most authentic mirrors of my divinity. I love you all so much. Thank you.”

S.J.

Feeling so deeply honoured to share this week with you amazing humans. You are all so inspiring. This week felt like a washing machine, purification, truth, rebirthing and remembering who we truly are.

Maybe the most intense week of my life so far, it allowed me to find freedom, release and heal so much at deep levels, many things are felt and are hard to explain with words (I know you can all relate, the eyes are telling so much...).

Still processing what happened and trying to find my way back to everyday life, finding balance between my divine life and my human life.

This week changed me forever, I am slowly discovering the new me, same but different. I'm beyond grateful for all of you, thank you for everything, I love you all so much.

Lea G

“Such a beautiful, realigning, heart-opening week. Connecting with everyone was lush, turning the little squares on a zoom call into beautiful, real, amazing humans. So much discomfort, so much learning and unlearning throughout the week and so much to reflect on. Being surrounded by so much beautiful feminine energy helped me soften into myself, which I am grateful for as the last year, especially the last 3 months has been challenging. The classes and fun exercises were balanced so well.

Thank you to everyone for being you, open, loving, vulnerable, powerful and supportive.”

Dennis G

“I’m constantly in awe of these teachings and how much wisdom I soaked up over the week. I feel so grateful to be held in such a supportive space, to have the time to be in my body, to push myself and to confront discomfort, revealing how much inner strength and determination is held within me.

I feel physically and energetically strong, charged and refreshed, a feeling of excitement and momentum for the next 6 weeks!

Gratitude and thanks to you fellow sisters, Sian, Soph and TLC for a truly transformative week.”

Isabel S

“I felt incredibly seen and supported and was often awestruck by the other women around me every day. I feel so inspired by all of them and their unique stories and feel so blessed to have been held so safely by all of them. I really do feel that the immersion was an amazing experience of what life should look like, there was such unconditional love and acceptance in the room, which was such a new experience for me to have with 14(?) can't count haha) other women.

Thank you Sian and Sophie for creating this space for all of us. It was truly a blessing and I'm extremely grateful.”

R.B.

“I am forever grateful for the blessing-filled journey that was the Week 6 Immersion. I am so excited to integrate the profound spiritual and technical learnings into my life and career.

I have found Serena - embodied! It wasn't about trading an old version in for a new one, it was about reclaiming my power and feeding my soul with the safety, sovereignty, and serenity that I deserve. For the first time in my life, I feel fearless and unapologetic for who I have showed up as in this incarnation.”

Serena J

“The immersion was an eye-opening and heart warming experience. Some key take aways from the experience were: learning about boundaries and how to speak my truth, honouring myself, realising how powerful I truly am and that anything is possible, and feeling the connection and power of sisterhood. I felt how blessed and content I am and that I'm ready to give more. I'm very grateful for my partner, friends and family, my life and how much dedication I've shown to get to where I am at now. It felt like a cleansing experience, excavating away the layers that no longer serve and allowing for what's next to emerge. I'm excited for what's to come!”

Regina K

“I've been trying to process the beauty of the immersion ever since I returned home and I think what I've realised is that one of the biggest things I've taken away is the connection I feel I have to my own body, energy, and inner knowing. Doing beautiful yogic practices every day for a week with amazing women every day allowed me to feel into my body and settle into myself in a very special way.”

Rubini B

“Going into the immersion, there was a rollercoaster of emotions, and I am so thankful to have experienced all of it. I came into it being extremely humble which allowed me to let go and to be open and raw, and to experience feeling safe, which I really cherish. The beautiful connections between all of the women, it was just amazing to experience becoming one through all of the practices.”

Maria B

“Immersion week was one of the most beautiful, grounded, spiritual and loving weeks of my life. I will hold it close to my heart and continue to let the content, practices, memories, conversations and insights wash over me and seep into my life. It came and went all too fast!

The experience was too large and profound to put into words, but I keep thinking that it felt like a ‘blossoming’. Of Self. An awakening, a rebirth, a celebration, a calling, a re-affirmation. I felt a strengthening of my physical, emotional, energetic and spiritual body, and felt the strengthening of every single person in our ‘container’.”

Jareen W

“A phenomenal week connecting with some truly beautiful humans. The Immersion itself was healing and life changing for me. Not only did all of the content, teachings and practice come together, but it really solidified that I am on the right path for my journey. It dropped so much deeper than I expected and I am so grateful for the experiences that I had and to have shared and held space for others with their own. The most profound week of my life.”


Terina M

“I am feeling more confident as a teacher and I can not wait to begin weaving Asana into my classes after this training. I am so committed to this path and grateful to be in this position to share what lights me up.

I'm sure more words to describe how big this week was will develop as I integrate the expansion, but THANK YOU. Each and every one of you - for seeing me and supporting me through this journey. My heart is cracked wide open and I am so grateful to be able to share it with such special humans. Big big love to you all!”

Jennifer K

“Wow. I am feeling so grateful to have had that opportunity to get out of my comfort zone, learn and absorb so much wisdom in a short period of time. It's hard to put it into words as I'm still processing it all but my heart feels full and my mind expanded beyond measure.”

Jaime S

“The execution of the course content by Sian and Sophie was so skilfully weaved into the theory and the practice and was balanced so beautifully with time for reflection and connecting to myself and my fellow students.

The strong Kriya done in pairs was a real challenge and highlight and I often think of that moment when I need to dig deep and draw on internal strength.

Thank you all for your contributions, energy and vulnerability. It made me so grateful for the opportunity to be in this course with you all at this time. You are all such an amazing bunch of humans and future teachers. xxx”

E.D.

“The entire week was so liberating and expansive it definitely felt like an activation, an up levelling. I drew so much strength, joy and inspiration from all of the people and the practices, and felt a shift in my relationship to yoga, and a deepening and freedom within my practice. I am so in love with kriya, and am so excited to keep learning, growing and practicing. A huge heartfelt thank you to Sian and Sophie for all that you gave, and to every one of you there for making the week what it was. So much love xx”

Ami H

“This was one hands down one of the best weeks of my life. The releases, the learnings, the connections and friends made for life - all of it was so powerful and has really made me want for more of this yogic lifestyle and all that comes with it. I laughed and cried more in that week than I thought physically possible and stretched myself in ways I wasn’t sure I was able to do.”

Eleisha D

STILL HAVE MORE QUESTIONS?

Book in for a short call with Sian to see if the Light Collective 200hr Yoga Teacher Training is right for you.

HEAR From TLC Trained Teachers

YTT 200 Immersion Testimonials

“The Light Collective YTT is a masterclass in excellence in regards to pedagogy, curriculum, structure flow and learning needs. The immersion tips this over into a profound spiritual pilgrimage with a deep intimacy and connection not only to the content but to one another.”

— RJ

“I can’t thank you enough for the most embodied, sacred, authentic 200hr YTT I am not the same person I was 5 days ago and it’s a testament to your ability to teach these practices in a way so that they really land in the body.”

— Jen

“How I put into words what both this teacher training and TLC is for me and has done for me I’m not sure. However, I adore the culmination of all of Sians teachings, the strength, the kundalini, the slow, the deep, all of it and I feel that these qualities of firm string soft and nourishing in Sian and all the teachers. Having done the Method, Sacred Woman and the YTT I have changed in every way and have far expanded how my life was before and my expectations of it.”

— Trish

“Expansive, soul nourishing, each day a challenge physically, mentally and emotionally. Receiving the obstacles in my way each day through the practices. I came into this not knowing what to expect but couldn’t ask for anything more. You and Sophie really gave us everything you could and I feel deeply grateful for the both of you. The way the teachings were taught, the structure of the classes kind and nurturing. You both held space for us all. A safe space, allowing me to feel like it’s ok to be as I am, show up just as I am and that’s enough. You still pushed us to show up for ourselves and allowed us me to step out of my comfort zone, yet I felt held. A balance of pushing us to our limits yet in a nurturing way.”

— Naz

“Finding words to describe this week is challenging- both due to the ineffable experiences that have transpired & because I feel so in my body that cognition & words feel a bit out of reach. As always, Sian, your ability to create sacred space & hold each individual in their journey is profound.  Each & every teaching offered has felt as if it has arisen from a deeply embodied and heartfelt place. 

Across the week it has even clear that each practice has seamlessly lead into the next. It’s apparent that deep intention & thoughtfulness has gone into the planning of the flow of teachings. When one part of the body or spirit felt like it was exhausted the next practices focused on somewhere else that allowed for rest and recalibration.”

— Jess

“I have loved every minute of the immersion - the structure of the days, the practice, the connections, it has all been amazing. You’re doing such a wonderful job of creating an incredibly sacred + safe space to go deep into the work + within. The calibre of people that chose to show up is a testament to you, and everyone has been so supportive, nurturing and encouraging… from the bottom of my heart, thank you!”

— Ami

Try the TLC class free

If you’ve always wanted to try a Light Collective class here is your chance to practice with us for free through the Online Studio and get a sneak peak into one of our 200 hour teacher training classes.

Be inspired, get connected.

IS THIS YOGA instructor course RIGHT FOR YOU?

✓ Do you want to get your yoga instructor certification with a qualified online school? 

✓ Do you want a deep dive into understanding ancient yogic philosophy and wisdom? 

✓ Do you want to learn the traditional roots of Indian yoga, in a way that relates to the modern world?

✓ Do you want to understand the postures, how a class is sequenced and why your yoga practice feels so good?

✓ Are you intrigued by the practice of breathwork, want to do a pranayama, breathwork and kundalini yoga teacher training? 

✓ Do you want to develop a meditation practice that will connect you back to your self and allow you to become a meditation teacher?

✓ Do you want the flexibility of self-paced learning with a yoga course that’s online?

✓ Do you also like the idea of your 200 hour yoga teacher training having a week-long immersion in Byron Bay?

Your TLC Teachers

TRAINING CURRICULUM

Read the syllabus for the TLC 200 hour yoga teacher training online below

  • Become a fully qualified Hatha and Vinyasa Teacher. 

    • Learn how to confidently teach a complete Asana Practice

    • Understand the different yoga postures

    • Become skilled in teach both Hatha and Vinyasa yoga

    • Feel confident in a range of creative sequencing techniques that allow you to create soulful classes which include pranayama, kriya, meditation, mantra and awaken the subtle body

    • Create a strong self practice

  • Become a qualified Breathwork and Kundalini Kriya Teacher 

    • Be initiated into pranayama and kriya techniques

    • Embody the teachings and become confident through daily self practice

    • Learn the history of Pranayama

    • Learn the anatomy and energetics of the breath

    • Master the art of using Pranayama and Kriya as a tool to awaken the Subtle Body

  • Become a qualified Meditation and Mantra Teacher 

    • Learn how to create a personal meditation practice

    • Be initiated into different styles of meditation

    • Understand the science of the mind

    • Learn how to teach Yoga Nidra

    • Be initiated into the Sacred practice of Mantra and learn the science of vibration

    • Practice dynamic meditation styles

  • Learn the TLC Principles of Alignment 

    • Learn posture breakdown, alignment, cues, physical adjustments and variations

    • Be able to keep students safe in classes, including knowledge in contraindications

  • Learn the roots of Vedic and Tantric Philosophy 

    • Deep dive into yogic philosophy and how it can be woven into your life and classes

    • The History of yoga, where the teachings come from and the modern yoga practice

    • Learn to understand two key ancient texts - the Yoga Sutras & the Bhagavad Gita, and how their wisdom can create a life changing shift

    • The philosophy of devotion and Bhakti and the different paths of yoga

    • Introduction to the sacred language of Sanskrit

    • Philosophy of Reincarnation, Karma and Dharma

  • Have a real connection to your teachers and fellow trainees

    • Connect weekly with Sian Pascale and the TLC team and learn through parampara- the oral lineage of teachers that stretches back thousands of years

    • Have a support system of teachers who truly care about your personal and professional growth

    • Have access to the Light Collective team for the 3 months of the training, available to field your questions and provide moral support and professional guidance

    • Online community forum

    • In person immersion that builds a strong foundation and support network of people on the same journey as you

  • Be prepared and inspired to become a yoga, breath and meditation teacher 

    • Build a business based on yogic ethics and honesty

    • Understand how being grounded in your professional career creates a foundation for growth

    • Learn about inclusivity as a Yoga Teacher and Ethics

    • How to create a brand that allows you to teach the yoga you love

    • Teaching in person and online

  • Learn to confidently teach from your own distinctive voice and personal expression

    • How to artfully guide your students in a way that is trauma informed and inclusive

    • Learning the power of your own voice and style, languaging, pace and modulation

    • Understand the different learning styles and how to engage a room of students

    • Learn techniques that calm nerves as a new teacher

    • Introduction to Trauma informed teaching

  • Be confident to artfully sequence your classes

    • Learn the theory of sequencing techniques

    • Build yoga classes that suit your authentic style and pace of teaching

    • Creative sequencing and transitions

    • Learn how to create safe, effective and embodied classes that are accessible to all practitioner levels

  • Learn the signature Light Collective practice that you love!

    • Be qualified to teach the TLC sequence, a holistic practice that includes pranayama, mantra, kriya and meditation

    • Have a full 90 minute set sequence as a new teacher and feel confident to adjust it to suit your personal style

  • Experience your subtle body through wisdom talks and embodiment practices

    • Learn to access and awaken you subtle energy body, and how to teach students

    • Understand the theory of the subtle bodies from the ancient yogic philosophy

    • Learn about the Nadis, Koshas, Prana Vayus and Gunas

    • Introduction to Shiva & Shakti, the energetics of the Divine Masculine and Feminine

    • Understand the Chakras and be initiated into specific techniques and class styles that awaken these energy centres

    • Discover how Mudras, bandhas and breath create shifts in the subtle body

  • Understand the human body in relation to yoga practice

    • Learn anatomy in a fun and practical way through movement practice, lectures and discussions

    • Become aware of the link between the physical Western concept of the body and the Eastern energetic concept of the body

    • Understand the basics of the body's systems and how we can apply this knowledge to our yoga practice

    • Learn about the Nervous System and how we can regulate this through a yoga practice

    • Discover how a knowledge of the mechanics of the body can keep your students safe in classes

  • Introduction to Ayurvedic philosophy

    • The History of Ayurveda

    • An introduction to the Doshas

    • Learn your body mind type and what it might mean for your lifestyle

  • Creating sacred space is what makes a Light Collective teacher so special

    • Learn to create ritual and sacredness in your classes, workshops, life and personal practice.

    • Master the art of holding space

    • Learn about fire ceremony and yogic rituals

want to connect with us about getting your yoga certifIcation?


If you want to get in touch with us for the full curriculum syllabus and to find out more about the TLC Yoga Training Course let us know and we will get back to you ASAP.

investment Details

Join our Yoga Teacher Course Online today with our flexible payment options.

  • One Time Payment of $3500 AUD (GST incl)

  • or 3 Payments of $1300 AUD monthly - total $3900 AUD (GST incl)

*Note- the in person immersion accomodation, food and travel expenses are not included.

**Save 5% from this training when you become a TLC Online Studio Member.

***Monthly payments taken automatically each month from the date of purchase.

Payment Option 1

Full payment
$3500 AUD

Payment Option 2

Monthly Payment
3 x $1,300 AUD

FAQ’S

cos we know you got them.

  • Your online teacher training provides you with a library of lectures you can access for years after your training. We only wish we had our teachers wisdom online to access now! When you learn in person, you have to rely on your notes to refer back on and hope and pray that you wrote it all down... With an online training you can stop, rewind, go back and never miss a thing.

    You have a job? You have children? Have ADD? Or live in the Bahamas? With an online training you can access classes at a time and pace that works for you. You can also practice and learn from anywhere in the world, whether you are in Australia or anywhere else in the world.

    You can definitely work- but take a look at the hours of commitment required. Doing this training requires you to create SPACE for these 3 months. Don’t try and do it all.

    You have 3 months to complete all of the work. This is broken up into monthly requirements. Having a deadline is important, so that you get qualified, learn to commit and build the integrity required to become a real yoga teacher. We aren’t like other online schools that are happy to take the money and leave you to your own devices. We put in energy, so you put in energy, and everyone graduates.

    Doing it over 3 months gives you more time and space to integrate the teachings. Most in person trainings happen in around 3 weeks, they are amazing but it can be hard to integrate 200 hours of learning into your life and work. With our 3 month structure you can embody this work and let it flow into your life.

  • We believe there are certain aspects of a YTT200 that are done really well in person. Adjusting on physical bodies, practicing as a group, fire ceremonies and rituals, are just a few aspects that make more sense in person.

    We happen to be based in pretty much the most beautiful place on earth, Byron Bay, Australia. And we want to share the beauty, peace and deliciousness this land has to offer.

    Our immersion is based at the Byron Yoga Centre. Accomodation & food can be organised through Byron Yoga Centre. For more details on staying here contact us.

    We don’t provide food or accommodation during the immersion, every student has a different budget and needs. So you have the freedom to book your accommodation yourself! We have an online community space where you can connect with other students who you can connect with on accomodation, car hire and flights etc.

  • Our weekly calls build deep connections and community, as well as provide you with a safer space to practice teaching others in an online environment. Learning how to teach and engage people online will no doubt be a big part of your work (whether you like it or not!) and developing the skills and insight to understand online learning environments is also part of our YTT.

    This is the time to ask questions, to connect on both your struggles and your spiritual expansion, get support from both teachers and other students.

    Yes they are recorded, but you need to be at 90% of the calls to graduate.

    We aren’t big on difficult assessments, long essays and time consuming homework. We prefer to see you actually engaged in the work, that’s how we know you will be a great teacher. So when you show up to calls every week we see your engagement as a deep commitment to this work.

  • The Light Collective Yoga Teacher Training is a certified training with the world’s largest yoga governing body, Yoga Alliance. So if you want to get your yoga certificate, our online yoga course has you covered! Making it easier for you to get insured, qualified and keeping you in good standing in all your future work.

    You will be certified not just to teach asanas, but also in pranayama and yogic breathwork, as well as meditation. We want you to come out with 4 qualifications in one- as yoga, breathwork kundalini and meditation teachers.

    Some other yoga courses online aren’t certified (or even good quality) so make sure you do your research!

  • Ok so you still haven’t mastered a handstand and your imposter syndrome/ evil inner voice is rearing it’s ugly head. It’s ok. Our style of teaching is about much more than just the asana. We teach a holistic practice that includes other things you might be much better at like pranayama, meditation, kriya and mantras.

    We will be doing a regular home asana practice though, so a certain level of fitness is required. It’s a good idea to have a regular home practice so that when the training starts you’re not relying to heavily on the magnesium bath salts to ease the achey muscles!

    Even if you don’t want to teach, you can do this YTT200. It will expand you spiritually in ways you can’t image and you can explore the magical teachings and philosophy of yoga, just for you.

    If you are feeling confused, book in a free call here with Sian or the TLC team and you can discuss.

  • A yoga teacher training shouldn’t be academically stressful. It just shouldn’t be. Yoga is about getting you out of your head and into the body and spirit. So our assessments are about making sure you get it, your way.

    We aren’t big on difficult assessments, long essays and time consuming homework. We prefer to see you actually engaged in the work, that’s how we know you will be a great teacher. So when you show up to calls every week we see your engagement as a deep commitment to this work.

    We get you to personally reflect online, a lot. This is important to us, to know you are feeling it, embodying it and finding your own personal language.

    We ask you to teach small practices to other students and reflect on your teaching experiences. It doesn’t have to be a big scary thing, because we do it all the time, you become familiar with it and at ease with teaching.

    We have conversations with you during our live calls and ensure you are learning that way.

    Because it’s online we can see if you have done the modules. It’s that easy.

  • We have had pregnant women doing our YTTs before. (Read about it here.) They had to adjust their practices and we supported them and they became incredible teachers. Just note that this is not a pregnancy training!

    If you are sick during the 3 months, let us know and we can figure it out. Almost every student goes through what’s called a ‘spiritual flu’, where you get flu-like symptoms as you detox from doing powerful energy work. If this happens to you we suggest you take care of yourself and keep going. If it’s more serious we will help you.

    Sian Pascale was in recovery from a torn hamstring when she completed her first YTT200. What it taught her was that she needed to soften completely in her practice, and that she could still practice with an injury. She is so grateful her teacher encouraged her to sign up, she learnt more about her body and recovery in that month than in the 4 months of physio previously.

NOT SURE WHERE TO START?

Allow us to explain the pathway of becoming a yoga teacher and all the in’s and out’s you need to know before getting started.

Or read our guide on where to begin your teacher training journey.

Trainings & Courses

Explore our current courses and trainings at The Light Collective.

Embodied Breathwork

  • The Embodied Breathwork short course is a completely online offering, accessible at any time and designed so that you can work at your own pace, wherever you are in the world.

    We created it for both yoga teachers and students who want to deepen their understanding of pranayama and learn how to teach and practice some of these powerful practices. Unlike other breathwork schools, TLC teaches this ancient wisdom using a feminine energy, body centred, learning approach and we focus on teaching you the relationship between pranayama and Shakti, the Divine Feminine force.

  • ❖ Do you want to gain the confidence to teach breathwork practices in a more authentic and embodied way?

    ❖ Do you want to discover the power of your breath?

    ❖ Do you crave to bring breathwork into your daily practice and classes but don’t know where to start?

    ❖ Do you want to learn in a self paced way?

    ❖ Do you want to understand the energetics and biomechanics of the breath?

    ❖ Do you want to understand the power of consecration?

    ❖ Do you want to learn how to teach pranayama from the feminine perspective?

the sacred woman

  • Step into your own personal exploration of the sacred methods and techniques that will support you in cultivating vast amounts of pleasure, deep states of intimacy and recognition of the transcendent and divine within.

    Combining both Classical Tantra and modern Neo-Tantra, we have broken down the philosophy, wisdom and personal practices into a series of modules that you can immerse yourself into. You can work through these at your own pace or work alongside the group in the container experience.

  • ❖ Do you want to feel more feminine and step into your own personal flavour of femininity?

    ❖ Do you want to feel free in your voice and your expression?

    ❖ Have you had a baby and wish to reconnect to your body, pleasure and learn to give back to yourself?

    ❖ Are you ready to release old narratives and let go of what’s holding you back from freedom in your life?

    ❖ Are you overworked, always looking after others, tired of burning yourself out and want to learn how to heal the feminine?

    ❖ Do you crave to step into your feminine power and realign with your energy?

    ❖ Are you ready to dive in to the sacred, re-discover yourself and become unapologetically you?

    ❖ Do you want to release shame, guilt, anxiety, conditioning and clear trauma for yourself?

    ❖ Do you want to learn how to de-stigmatise female pleasure and the body?

    ❖ Do you desire to connect with your softness and discover your femininity in a new way?

    ❖ Do you want to gain the confidence to create healthy boundaries and learn to say no?

    ❖ Do you wish to connect with other women online like you?

ONLINE YOGA STUDIO

  • Gain full access free for 5 days and experience our entire library of pre-recorded yoga classes, breath work, meditation, kundalini kriya, yoga programs, tutorials, livestreams and all of our yoga philosophy.

  • Immerse yourself in a world of wellness with our vast selection of hundreds of yoga classes. Our platform boasts a beautiful, clear design that mirrors the serenity of your practice, that enhances your online yoga journey. Join us today and experience the perfect blend of mindfulness and modernity, right at your fingertips.

The TLC Method

  • Our year long Yoga Teacher Training designed to expand your knowledge in Pranayama, Kundalini Kriya, Tantrik Philosophy and Meditation. Go deep into your spiritual practice through daily sadhana and weekly support calls.

  • ✓ Are you ready to step up and commit to yourself and the spiritual path through your own daily practice?

    ✓ Do you seek authentic & soulful yoga teachings and practices?

    ✓ Do you desire to express your authentic self & voice in your life or as a teacher?

    ✓ Are you intrigued by the practice of breathwork and want to do a pranayama, breathwork and kundalini yoga teacher training?

    ✓ Do you want to release from self sabotage, gain confidence and step up as a leader in your community?

    ✓ Do you want to connect to a community of people who are grounded and ready to be inspired?